Hridaya Yoga - Yoga, that opens your hearth...

• Yoga classes in Czech and English language in a friendly and nice space of Hridaya Yoga studio in the city centre – regular yoga class in English is held every Tuesday, see the schedule
• Private Yoga classes for individuals or small groups at Hridaya Yoga studio or in the comfort of your own space
• Consultations – designing an individual syllabus for your home practise, introduction and practise of breathing (pranayama) and meditation techniques
• Yoga workshops focused on deepening the asana practise, pranayama and meditation
• Lectures and workshops on transpersonal psychology and personal growth in cooperation with the transpersonal psychotherapist PhDr. Patricie Anzari, CSc.
• Group experiential retreats in beautiful centre at Rynartice located in the hearth of Czech-Saxon Switzerland go to the Patricia’s web for more information